Optimizing my weekly schedule

I recently made a change to my weekly schedule. The weekly planning with Omnifocus is definitely a great help, but I’m not really satisfied with it yet.

I take about an hour on Sundays and go through all the tasks that I want to do in the coming week, but the whole thing is still a little too loose.

What is still missing from the weekly planning?

• detailed planning of the tasks with advance planning of what I want to do on which day
• plan sports in advance, i.e. with details of the workouts I want to do in the coming week
• concrete planning on which day I want to achieve what in my programming project

I think I have to define the rules for weekly planning again.