25 steps mehr


I started changing my running routine a few weeks ago. First I started a test with the length of the route. Instead of the usual 6 km, I just ran 8 km.

That went amazingly well. I can even say that the change in the length of the track actually made little difference.

Since I’ve been running the 8 km, I’ve decided to run a little more each time, i.e. I run at least 25 steps more than last time. As a result, I am now at 8.15 km.

My goal is not to running a marathon or anything, but it’s still nice to improve. This way I make sure that I make at least some progress every time.

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