25 steps mehr
I started changing my running routine a few weeks ago. First I started a test with the length of the route. Instead of the usual 6 km, I just ran 8 km.
That went amazingly well. I can even say that the change in the length of the track actually made little difference.
Since I’ve been running the 8 km, I’ve decided to run a little more each time, i.e. I run at least 25 steps more than last time. As a result, I am now at 8.15 km.
My goal is not to running a marathon or anything, but it’s still nice to improve. This way I make sure that I make at least some progress every time.
This post is Part 31 of 100 Days To Offload. If you want to participate, visit https://100daystooffload.com